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婷婷淫色淫色 _促进食欲——意大利通心粉

"促进食欲——意大利通心粉

今天宝贝在家,吵着要吃通心粉。好吧,吃腻了中餐,今天咱们换个味道。西餐中的意大利面和通心粉,大家都不陌生,可是西餐店里的味道未必符合咱中国宝宝宝的口味,在家吃,更能迎合自家宝贝的口味,在营养搭配上,更注重了蔬菜的分量。

原料

  • 牛里脊肉100g

  • 洋葱小半个

  • 青椒(灯笼椒)半个

辅料

  • 番茄酱适量

  • 食盐适量

  • 食用油适量

  • 黑胡椒粉少量

  • 香草碎少量

  • 老抽适量

制作过程

促进食欲——意大利通心粉

1,将洋葱、青椒洗净备用,

促进食欲——意大利通心粉

2,将牛肉粒裹上玉米淀粉和少量鸡蛋清,剩余鸡蛋可用来做煎蛋。

促进食欲——意大利通心粉

3,将洋葱和青椒切成丁。

促进食欲——意大利通心粉

4,通心粉凉水下锅,约12分钟关火闷着,准备做酱。

促进食欲——意大利通心粉

5,热锅热油,放入肉粒翻炒。

促进食欲——意大利通心粉

6,加一点蚝油提味

促进食欲——意大利通心粉

7,随后加入洋葱粒翻炒后,依次加入盐、香草碎、黑胡椒粉、老抽和番茄酱。

促进食欲——意大利通心粉

8,加半碗开水,继续熬几分钟。

促进食欲——意大利通心粉

9,在熬制面酱的过程中,可以把鸡蛋煎熟。

促进食欲——意大利通心粉

10,加入淀粉液收汁后加入青椒粒,搅拌均匀即可关火。

促进食欲——意大利通心粉

11,西红柿切片,摆上煎蛋,铺好通心粉,浇上熬好的面酱即可。

烹饪技巧

  • 为了保证肉质软嫩,拌入了蛋清和玉米淀粉,但为了防止粘锅,需要热锅热油(先加热锅,用水滴试探锅的温度,当水滴在锅内打转时,锅的温度就可以了。然后加入油略微加热,提起锅转动下保证锅底沾满油,不要等冒烟)。

适宜人群

3岁以上

标签

益智 促进食欲 贫血 补充维生素

餐次分类

中晚餐

推荐理由

牛肉富含优质蛋白质,铁、锌含量丰富;青椒富含维生素C,与牛肉搭配正好促进铁的吸收;洋葱富含膳食纤维和植物化学物质;鸡蛋富含卵磷脂;番茄富含番茄红素、胡萝卜素和有机酸,多种食物的搭配保证了充分的营养摄入,口感也不错。

小贴士

番茄酱可以外购,我这次正好刚做了番茄酱,就直接用了。可以看到我用的牛肉并不多,因为还有鸡蛋来提供蛋白质,所以就减少了牛肉的用量。

"
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Our History

Between 1971 and 1991, Dan Emmett and partners formed three real estate companies, which collaboratively engaged in the acquisition, development, redevelopment, operation and management of high-quality real estate assets within supply-constrained markets in Los Angeles County. While the early focus was on multifamily properties, the Company's investment focus evolved to include high-quality office properties and complementary retail space in California and Honolulu, Hawaii. Since 1993, Douglas Emmett has acquired a substantial majority of its portfolio through nine institutional funds.

Today, Douglas Emmett, through our interest in our Operating Partnership and its subsidiaries, consolidated JVs and unconsolidated Fundsowns and operates approximately 18.4million square feet of Class A office space and 4,043 luxury apartment units in nine highly desirable submarkets in Los Angeles County, six of which are located in Los Angeles' Westside - Brentwood, Century City, Santa Monica, Beverly Hills, the Olympic Corridor, and Westwood - and three submarkets in the San Fernando Valley - Sherman Oaks/Encino, Warner Center/Woodland Hills, and Burbank. The Company's Honolulu office portfolio is located in the downtown central business district with multifamily properties in nearby suburban communities.

The Company utilizes the same focused business strategy that was implemented by its founding principals - managing, developing, redeveloping and acquiring multifamily and commercial real estate in high barrier-to-entry submarkets that exhibit strong economic characteristics such as population and job growth, as well as inherent supply constraints, such as limited developable land due to natural and political barriers. The Company strives to capitalize on the experience of its seasoned management team to create continued value.

The Company is headquartered in Santa Monica, California.